If you're dropping by my blog from Rhoda's Southern Hospitality blog, WELCOME! I've had some inquiries about the program I've used to lose 20 pounds and want to give you some information. My plan is effortless, easy to follow. My health improved within three weeks on the program with lower cholesterol and triglyceride numbers!
I have more energy to DANCE! More energy to play with my 3 precious grandchildren! More energy to care for my 83 year old mom! More energy to walk 3 miles per day! More personal confidence! More enthusiasm for life! I'm living a life of Optimal Health. Won't you join me?
If you or a loved one is looking for health, please e-mail me at firstname.lastname@example.org and I'll reply soon.
HOW MUCH DO WE THINK ABOUT FOOD?
In his book "Lose it for Life" Stephen Arterburn provides an exercise to help us determine how much time we spend on food.This was very enlightening to me. When I completed the exercise my sons were still at home and with us homeschooling and my husband working from a home office, I was responsible for 3 meals per day for 4 people. So my time spent browsing grocery store ads, making menus and grocery lists, shopping for groceries, cooking and serving meals, and cleaning up totaled approximately 40 hours per week.
Wow! This was insightful! No wonder I had such an attachment to food!
I hope this has been helpful. Thanks for stopping by! I'd love to hear from you!