It's very difficult to face the truth but the truth is I have fallen off my weight loss program. While I can analyze and fret over why, I don't think that will benefit me in any way. The consequence of this is weight gain. I've gained some pounds back but am beginning AGAIN today. So, after a break from the program, I desperately want to begin anew today by forgiving myself. This is very very difficult for me. I am naturally more prone to wallow around in self loathing but must move past that into action. Action today is eating my food provided by my plan and preparing a healthy dinner for me and my husband tonight.
OK. Here goes!
If you are reading this, please say a prayer for me.